Fit HIIT is a fast paced, high-intensity interval training program that will cause you to lose the fat (not the muscle!). Each and every workout is different and the energizing music that’s thumping during these sessions will get you into the zone where you’re burning calories and toning up! By the time you’re done each challenging class, your body will certainly hate you – but your heart will absolutely love you

These classes will improve Cardiovascular health and is designed to boost metabolism, build extreme endurance and best of all burn lots of calories and fat in a short period of time.

Participants can look forward to reducing stress and/or depression, increased muscle and bone strength, weight loss and maintenance.