Many years ago, I decided to risk everything and change my career entirely to follow a simple dream I’ve always had. I decided to go back to school to study everything there was to know about the one true love of mine, fitness. I earned my diploma as a Personal Fitness Instructor and Nutrition Counselor, as well as a variety of specific certifications.

One of the certifications I hold closest to me is the Older Adult Specialist Certification. I’ve always enjoyed working with all ages and fitness levels. I was approached by many adults seeking a program that met their needs, without having to go to a “big box” gym where they felt “intimidated and overwhelmed”. I believe that exercise should be available to any person and it saddened me that a program was not available in our community to satisfy this age group. This led me to design and develop my first unique fitness program called Fit and 55+. The program caters to anyone 55 years young and higher; you can read more about this under my programs section.

From a personal perspective, the form of exercise I enjoy the most is High-Intensity Interval Training. This is what prompted me to create the FIT HIIT program, and stems from working as a head coach leading groups of more than 20 at a time through high-intensity classes. I take pride in delivering very energetic and highly motivating sessions while still understanding the demands that everyday living can have on a person. With two young cherished boys of my own, I know the time commitment and energy required to raise a family! By keeping sessions shorter in duration and introducing a variety of equipment to enhance the exercises, you can look forward to being in and out quickly.

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