Redefine
Yourself.
Fitness is so much more than exercise.
It’s a positive change that affects every aspect of your life.
I CAN
& I WILL
Whatever your fitness level and experience is, there is a KLH program that is the right FIT for you.
Through carefully designed programs, KLH Fitness will help you regain your confidence, strength, and balance. All memberships are unlimited sessions with different session times during the day. This gives you the ability to do it on your own schedule.
& I WILL
Personalized training plans
30 Minute
Fit HIIT
Fit HIIT is a fast paced, high-intensity interval training program that will cause you to lose the fat (not the muscle!) Each and every workout is different and the energizing music that’s thumping during these sessions will get you into the zone where you’re burning calories and toning up! By the time you’re done each challenging class, your body will certainly hate you – but your heart will absolutely love you.
Fit & 55+
Fit & 55+ is a program that was developed specifically for older adults to improve physical and mental fitness. This program is unique in its own right and is designed to deliver a fun, informative, vastly motivating session in a non intimidating environment.
Members can look forward to a wide variety of various exercise programs with some fun music playing, as they begin safely learning a variety of exercises to make their day to day tasks much easier. Improved physical and psychological benefits are very common with my program, results have included increased energy levels, balance, and coordination improvements as well as improved sleeping patterns.
Fit & 55+
Fit & 55+ is a program that was developed specifically for older adults to improve physical and mental fitness. This program is unique in its own right and is designed to deliver a fun, informative, vastly motivating session in a non intimidating environment… sessions are offered from the comfort of your own home.
Members can look forward to a wide variety of various exercise programs with some fun music playing, as they begin safely learning a variety of exercises to make their day to day tasks much easier. Improved physical and psychological benefits are very common with my program, results have included increased energy levels, balance, and coordination improvements as well as improved sleeping patterns.
Have Questions?
Meet Your Trainer
You + Me = Awesome
My name is Kathleen and I’m the founder of KLH Fitness. I care about my clients and there’s nothing more important to me than helping somebody go through an experience that makes them happy. I am dedicated to my clients to help them bring about positive change. I’ve used my experiences to design programs that are manageable, enjoyable and proven to work. I could not narrow down a “favourite” age group to work with so I personally developed and designed programs for all ages.
Get
Movin’
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Address
244 Main Street
Newmarket, ON L3Y 3Z5
Contact Info
kathleen@klhfitness.com
905.751.8651