I CAN AND I WILL!
Personal Fitness Defined
Fit HIIT is a fast paced high-intensity interval training program that will cause you to lose the fat (not the muscle!). Each and every workout is different and the energizing music that’s thumping during these sessions will get you into the zone where you’re burning calories and toning up! By the time you’re done each challenging class, your body will certainly hate you – but your heart will absolutely love you! These classes will improve Cardiovascular health and is designed to boost metabolism, build extreme endurance and best of all burn lots of calories and fat in a short period of time.
Participants can look forward to reducing stress and/or depression, increased muscle and bone strength, weight loss and maintenance and best of all being yelled at by me!
Fit and 55+
Fun. Friendly. Fitness.
Fit and 55+ is a program I’ve developed specifically for older adults to improve physical and mental fitness as well as introducing a different type of social interaction.
This program is unique in its own right and is designed to deliver a fun, informative, vastly motivating session in a non-intimidating environment. Members can look forward to a spacious, well-lit energetic studio with some fun music playing, as they begin safely learning a variety of exercises to make their day to day tasks much easier. Improved physical and psychological benefits are very common with my program, results have included increased energy levels, balance and coordination improvements as well as improved sleeping patterns.
● Flexibility ● Endurance ● Coordination ● Balance ● Teamwork Skills ●
Fun, high energy class for kids focusing on the overall health and fitness level of the child in a safe, motivating and positive environment.
Regardless of your child’s fitness level, these classes will challenge your child by focusing on body weight exercises with age-appropriate equipment, cardio, circuits and more. By putting a positive emphasis on fitness at an early age, this helps create healthy adult living habits.
Ages 9 -13
Classes run weekly
Participants must come with indoor only running shoes and water to each class.
REGISTER BY SEPTEMBER 7th AND RECEIVE THE INTRODUCTORY PRICE OF $82 (savings of 15%)
Please contact me directly for further information.
Smovey Certified Coach
Swing, Move and Smile with the Smovey Vibroswing-System! Try this beginner-moderate workout for weight loss that includes core stabilization, hand reflexology, and deep relaxation! This light-weight piece of equipment is a spiralled tube with 4 steel balls that provides the benefits of TCM as it stimulates the reflex zones on the inside of the palm through subtle vibrations.
Its positive energy-inducing effect can help reduces the effects of repetitive stress and neurological disorders such as Parkinson’s, MS, and more. Specific balance exercises refine daily movement patterns to prevent falls and injury. Popular for over a decade, the Smovey can be used seated, walking or in the pool!
Please contact me directly at firstname.lastname@example.org for a Smovey demonstration and/or treatment.
It’s not about making time, it’s about HAVING TIME.
30 minute classes
Fit and 55+
45 minute classes
30 minute classes
30 or 45 minute classes
The Body Achieves What The Mind Believes
FIRST CLASS IS COMPLEMENTARY!
All memberships are not transferrable. A Member can cancel their membership at any time and must provide written notice via email least 10 days before the next payment date.